excellence requires a swing that can be constantly reproduced. To
achieve this, the golfer must have an efficient swing motion to produce
the proper club face alignment, swing path, impact and club head speed.
Power Golf Pilates
is a golf fitness system that strengthens your core, increases
flexibility, improves posture, and builds stability, helping you to hit the ball farther, straighter and more accurately. Power Golf Pilates can help you achieve:
Better overall fitness
Increased strength and endurance
Increased flexibility and balance
Increased club head speed and power
Increased shot accuracy
Power Golf Pilates was developed by PGA Teaching Professional Rick Nielsen. After taking pilates classes to improve a back injury, Rick noticed a marked improvement in his drives and iron shots. He became a Certified Pilates Instructor in 2007 after training at Core Pilates NYC, the premiere pilates instruction studio in the country. He is the only PGA professional in the country who is also a certified pilates instructor. His knowledge of both disciplines is invaluable in delivering the highest quality instruction for each and every client regardless of age, fitness levels or skill.