Power Golf Pilates

Improved fitness for a better game.™

Your body...your most important equipment!

Golf excellence requires a swing that can be constantly reproduced. To achieve this, the golfer must have an efficient swing motion to produce the proper club face alignment, swing path, impact and club head speed. Power Golf Pilates is a golf fitness system that strengthens your core, increases flexibility, improves posture, and builds stability, helping you to hit the ball farther, straighter and more accurately. Power Golf Pilates can help you achieve:
  • Better overall fitness
  • Increased strength and endurance
  • Increased flexibility and balance
  • Increased club head speed and power
  • Increased shot accuracy
  • Less injuries

Power Golf Pilates
Power Golf Pilates was developed by PGA Teaching Professional Rick Nielsen. After taking pilates classes to improve a back injury, Rick noticed a marked improvement in his drives and iron shots. He became a Certified Pilates Instructor in 2007 after training at Core Pilates NYC, the premiere pilates instruction studio in the country. He is the only PGA professional in the country who is also a certified pilates instructor. His knowledge of both disciplines is invaluable in delivering the highest quality instruction for each and every client regardless of age, fitness levels or skill.

Contact us at 631.428.4653 or lessons@ricknielsengolf.com for more details.

See the article about Power Golf Pilates on www.examiner.com
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PGA Professional and Certified Pilates Instructor